Go beyond your limits with EMMA WALDING FITNESS!
"I'm super busy and don’t have time to work out."
We’ll help you find pockets of time in your busy schedule and show you how to train efficiently.
"I’m impatient and don’t trust the process."
Our approach ensures you see steady progress, keeping you motivated along the way.
"I’m unsure about my gym technique and diet."
You’ll receive expert coaching on proper form, effort, and nutrition to maximize every workout.
"I’m intimidated by the gym environment."
We’ll help you build confidence with personalized guidance, making the gym a space where you can thrive.
No time? No problem.
Emma Walding Fitness helps busy individuals maximize gym time and see real results.
PERSONALIZED
Workout Programs
Home or gym
Workout videos
Swap exercises
Fitness That Fits Your Life!
Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success. Let’s make fitness a natural part of your daily routine and start achieving your goals today!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
CUSTOMIZED
Nutrition Plans
Likes/dislikes list
Shopping list
Dine out option
Healthy Eating Made Effortless!
Say goodbye to meal planning stress with a program designed just for you. Your personalized plan offers delicious meals tailored to your dietary needs and fitness goals. With weekly updates and flexible options, you'll never get bored or off track. Nourish your body and enjoy every step of your journey.
Everything else you get when joining Emma Walding Fitness...
Everything you need, right at your fingertips.
Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.
Streamline your fitness journey with Emma Walding Fitness.
Ongoing support
You are NOT alone! Be part of a community that supports and encourages one another to achieve their goals! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!
FOUNDER OF EMMA WALDING FITNESS
Hi, I'm Emma
My journey into fitness began during my career as a police officer, where I experienced firsthand how tough it can be to prioritize health while balancing long hours, sleep deprivation, and social demands.
I know how it feels to believe there's no time for fitness—and I’m here to tell you that it’s possible.
I created Emma Walding Fitness to help people like you break free from excuses, build confidence, and create a healthier lifestyle that suits your busy schedule. My philosophy? Balance is key. Whether it's improving your sleep, reducing stress, or enhancing gym performance, I'll guide you every step of the way. Together, we’ll unlock your 85% and help you become the strongest version of yourself.
